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Nicholas Pickett, Principal Lecturer, Sheffield, UK

I have had years of discomfort suffering from painful and swollen joints as a consequence of repeated gout attacks.

The issues with gout have noticeable reduced from 4-5 times a year down to 2-3 times a year at most. Moreover, the duration and intensity of the discomfort has also seen a reduction.

I have significantly changed my diet following the advice and food plans I have received from Afzal. I am now more aware of the food/ingredients triggers, which have repeatedly been the cause of my gout.

I suffer less from pain and I am able to lead a more active lifestyle on a regular basis.

Traci Robinson, Sheffield , Owner, Create Your Own Destiny

I was not drinking enough water and thought I might also benefit from some sort of detox. So I sought Afzal’s help. Afzal suggested drinking herbal tea first thing in the morning, 30 minutes before my fruit and vegetable green smoothie, would help cleanse my system.

The intake of extra water has been much easier than I could have imagined.

The herbal teas are definitely helping me feel more revived and refreshed in the mornings (and I also drink them throughout the day). I am already seeing the benefits of drinking more smoothies and fluids; my skin is more nourished and appears more radiant.

Afzal’s advice helped me a great deal. Thank you Afzal!