Avoid these 7 things: They cause the body to gain weight or induce stress

Throughout my time working in health transformation, I have been asked on many occasions how to lose weight or de-stress. Take a look at the following 7 things you need to avoid as they cause weight gain and stress.   Sweets. Many people may have a sweet tooth and although sweets are taste treats, they…

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Would you like to Sleep Faster? Here are 11 Natural ways without Popping Pills…

In this modern age our sensors experience such an overload. Whether its text messages, phone calls or emails it is enough to fatigue even the best of us. Many people that I have spoken to have experienced difficulty relaxing at the end of the day, they say it takes them longer to relax and fall…

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10 Powerful Tips that teach you how to self-care like a Champion.

What if your self-care became a ripple that transformed your life? What if this list of 10 powerful tips was your self-care solution to unlock your brilliance? You are your greatest asset, you are a walking vault of potentiality and your key to that vault is in the practise of these tips below. Let’s get…

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10 Tips to have a Healthy Radiant Lifestyle

Walk Being outdoors for 15-20 minutes a day. It promotes deep breathing and relieves stress. In China, the locals perform gentle exercises such as Tai Chi early in the morning in parks. The movements are soft, slow and rhythmic. The belief is that life force energy (Chi) can be absorbed from the natural environment and…

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The 7 wrong ways that hurt your posture and 10 good ways to power posture up

    If you work as a holistic healthcare practitioner or are a mum looking after children, the chances are you are on your feet most of the time. You may also be an entrepreneur working long hours at your computer. If so, then you may experience achy limbs or back pain at the end…

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10 Natural Ways to put more Energy into your Life

Are you sick of feeling tired? If so then don’t worry, here are some suggestions to help you change that tired feeling. The following are 10 natural ways to put more energy into your life. Try applying these:   Green Smoothies are a great way to get your five a day. They are quick and…

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