10 Natural Ways to put more Energy into your Life

Are you sick of feeling tired?

If so then don’t worry, here are some suggestions to help you change that tired feeling. The following are 10 natural ways to put more energy into your life.

Try applying these:

 

  1. Green Smoothies are a great way to get your five a day.
  • They are quick and easy to put together
  • They keep you fuller for longer
  • Are highly nutritious and delicious (a smoothie = a blend of fruits and veg)
  • Good for the digestive system
  • Can give your skin a healthy glow
  • Can help improve your mental clarity
  • As the smoothies are in a pre-digested state it takes the body less energy to process them

 

  1. Detoxing your body can help flush out toxins.
  • A simple but powerful way is to hydrate within 30 minutes of waking up. Did you know the body is a state of detox between 4am and 12pm? If you hydrate well within this period, not only does your body soak up the water like a sponge, it also helps it to flush out toxic waste.
  • Try drinking a mug of warm water with some fresh lemon squeezed into it. Lemon is high in vitamin C. It aids the digestive system and helps with healthy bowel movements.

 

  1. Spend time outdoors in nature.
  • Chinese medicine refers to Life force energy (chi) exists in all living things, this includes plants. Being in an outdoor environment allows you to immerse yourself in this field of energy. It is a healthy way to recalibrate your wellbeing.

 

  1. Exercise preferably early morning as:
  • working out early has an after burn effect, burning calories long after the workout
  • exercise makes you feel more connected mental and physically
  • it promotes greater self awareness

 

  1. Practise deep breathing, here are some of the benefits:
  • increases the life force energy (Chi) within your body
  • relaxes the body and can improve mental clarity
  • stimulates the digestive system
  • relaxes the heart and improves circulation

 

  1. Adopt a positive energy mindset as it:
  • disciplines the mind for possibility – enhancing your chances of success in life
  • where the mind goes energy follows
  • Research has shown that people with positive outlooks tend to live longer
  • radiates from you in your facial expression, voice, posture and actions

 

  1. Let laughter be your natural high as it:
  • releases endorphins in the brain which give you the feel good factor J
  • is a great exercise for your facial muscles and skin, promoting youthfulness
  • it’s contagious and others can be positively affected too

 

  1. Phone family, friends or a mentor for a few reasons:
  • You can inspire them
  • Or they may motivate you
  • If you connect with your heart and project loving intention it’s a source of healing for both of you.
  1. Eat more water rich alkaline foods as:
  • They help clear the body of toxins
  • They are nutrient dense and help the body to achieve health
  • Are great for hydrating the skin and can make you look youthful
  • Really good for clearing the colon and maintaining colon health

 

  1. Gratitude is a powerful principle. The benefits are:
  • It creates a more relaxed and appreciative mind set
  • Trains you to notice the good things in your life
  • You attract more good when your grateful (law of attraction)
  • You are positively connecting with the heart and it’s a perfect antidote to stress
  • Practising gratitude by recalling 5-10 things before bed can help you sleep better

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