Afzal Khan, The Health Transformation Coach

DSC_4062Hi, I’m Afzal. My love for self-care and human potential came about when I was quite young because growing up I saw my family constantly struggle with health problems. In fact, there came a point when there were more medicines in the fridge then there was food. At that point I decided there had to be a better way to live, a way where a person could avoid unnecessary suffering. I made a commitment in my heart to find that way, to simplify it, and to share it with as many people as possible. I wanted to help my family. I became curious about the mind, body and spirit link to health and healing. I discovered various holistic healing modalities and had success working with them. I knew that I was finding that way.

A few years ago, my personal life was quite challenging as I was working full time, studying nutrition, and was doing energy healing for family and friends during the weekend. I began to feel exhausted, frustrated and overwhelmed. This made me deeply concerned and curious about living a healthier, less stressed but more fulfilled life. Through my own transformation that followed, I observed that there were factors hugely affecting my quality of life that were within my control. These factors were energy systems such as the breath, hydration, nutrition, posture and mindset. I discovered there were two higher factors that also linked to my wellbeing - specifically personal growth (deeper levels of self awareness) and contribution – connecting to something bigger than myself and contributing to other human beings.

I worked in an office environment for over 15 years. I left that world behind in June 2013 to care for my elderly mum and to create a life and business around healing and motivation.

I have always had a passion for health and healing. I discovered energy healing in 2008 and nutrition and raw food in 2011, it changed my life. I realised that the body has the ability to heal itself under the right conditions. Our food choices influence those conditions.

I studied nutrition and began working with smoothies and juices in my kitchen. In the past 4 years I have practical experience in raw foods and how they heal. I have used this to heal myself, my family and my friends.

  • I love personal development and admire the works of Jim Rohn, Les Brown, Tony Robbins etc.
  • I love eating and creating raw food and natural healthy food and drinks.
  • I am fascinated by the brain’s ability to change and adapt to new circumstances. I am in awe of the possibilities we have as human beings to create a healthier, happier and more harmonious lifestyle for all.
  • I love energy healing modalities and their ability to heal and transform people positively.

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Nicholas Pickett, Principal Lecturer, Sheffield, UK

I have had years of discomfort suffering from painful and swollen joints as a consequence of repeated gout attacks.

The issues with gout have noticeable reduced from 4-5 times a year down to 2-3 times a year at most. Moreover, the duration and intensity of the discomfort has also seen a reduction.

I have significantly changed my diet following the advice and food plans I have received from Afzal. I am now more aware of the food/ingredients triggers, which have repeatedly been the cause of my gout.

I suffer less from pain and I am able to lead a more active lifestyle on a regular basis.

Traci Robinson, Sheffield , Owner, Create Your Own Destiny

I was not drinking enough water and thought I might also benefit from some sort of detox. So I sought Afzal’s help. Afzal suggested drinking herbal tea first thing in the morning, 30 minutes before my fruit and vegetable green smoothie, would help cleanse my system.

The intake of extra water has been much easier than I could have imagined.

The herbal teas are definitely helping me feel more revived and refreshed in the mornings (and I also drink them throughout the day). I am already seeing the benefits of drinking more smoothies and fluids; my skin is more nourished and appears more radiant.

Afzal’s advice helped me a great deal. Thank you Afzal!